Apples

Apples also play an important role in healthy alimentation, being full of antioxidants and beneficial vitamins for the body. They can provide an increased intake of vitamins and minerals beneficial to the body’s health, such as vitamins A and C, calcium, potassium, iron, phosphorus, folic acid and an increased level of antioxidants. Compared to many other fruits, apples (especially green ones) have a low sugar content and fiber richness.

It is especially recommended to eat bio apples because they are much tastier and do not contain pesticide residues.

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